:root {
  color-scheme: light;
  --ink: #1f2320;
  --muted: #5a6158;
  --paper: #f6f2ec;
  --panel: #ffffff;
  --accent: #e76f51;
  --accent-dark: #c95b41;
  --forest: #264653;
  --leaf: #2a9d8f;
  --sun: #f4a261;
  --outline: rgba(31, 35, 32, 0.12);
  --shadow: 0 18px 40px rgba(32, 32, 32, 0.12);
  --radius: 18px;
  font-family: "Space Grotesk", sans-serif;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  background: radial-gradient(circle at top left, #fff3e2 0%, #f3efe7 40%, #efe8df 100%);
  color: var(--ink);
  min-height: 100vh;
}

body::before,
body::after {
  content: "";
  position: fixed;
  width: 380px;
  height: 380px;
  background: linear-gradient(140deg, rgba(231, 111, 81, 0.35), rgba(42, 157, 143, 0.15));
  border-radius: 50%;
  filter: blur(20px);
  z-index: -1;
}

body::before {
  top: -120px;
  right: -120px;
}

body::after {
  bottom: -140px;
  left: -120px;
  background: linear-gradient(120deg, rgba(244, 162, 97, 0.4), rgba(38, 70, 83, 0.2));
}

h1,
h2,
.brand-title {
  font-family: "Fraunces", serif;
}

.app-shell {
  max-width: 1480px;
  margin: 0 auto;
  padding: 28px 24px 80px;
}

.top-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.brand {
  display: flex;
  gap: 16px;
  align-items: center;
}

.brand-mark {
  width: 44px;
  height: 44px;
  border-radius: 16px;
  background: conic-gradient(from 120deg, var(--leaf), var(--sun), var(--accent));
  box-shadow: 0 12px 24px rgba(42, 157, 143, 0.25);
}

.brand-title {
  font-size: 1.6rem;
  margin: 0;
}

.brand-subtitle {
  margin: 0;
  color: var(--muted);
  font-size: 0.95rem;
}

.nav {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  align-items: center;
}

.nav-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  line-height: 1.1;
  white-space: nowrap;
}

.account {
  position: relative;
  margin-left: 6px;
  flex-shrink: 0;
}

.account-trigger {
  width: 36px;
  height: 36px;
  border-radius: 50%;
  border: 1px solid var(--outline);
  background: rgba(255, 255, 255, 0.9);
  padding: 0;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  color: var(--forest);
  box-shadow: 0 10px 20px rgba(38, 70, 83, 0.12);
}

.account-trigger:focus-visible {
  outline: 2px solid rgba(231, 111, 81, 0.4);
  outline-offset: 2px;
}

.account-avatar {
  font-weight: 700;
  text-transform: uppercase;
}

.account-menu {
  position: absolute;
  top: calc(100% + 10px);
  right: 0;
  min-width: 220px;
  background: var(--panel);
  border: 1px solid var(--outline);
  border-radius: 14px;
  box-shadow: var(--shadow);
  padding: 12px;
  display: grid;
  z-index: 10;
  opacity: 0;
  transform: translateY(8px);
  pointer-events: none;
  visibility: hidden;
  transition: opacity 0.18s ease, transform 0.18s ease, visibility 0s linear 0.18s;
}

.account-menu.is-open {
  opacity: 1;
  transform: translateY(0);
  pointer-events: auto;
  visibility: visible;
  transition-delay: 0s;
  gap: 8px;
}

.account-divider {
  height: 1px;
  background: var(--outline);
  margin: 4px 0;
}

.import-modal {
  position: fixed;
  inset: 0;
  background: rgba(31, 35, 32, 0.35);
  display: none;
  align-items: center;
  justify-content: center;
  padding: 24px;
  z-index: 20;
}

.import-modal.is-open {
  display: flex;
}

.import-modal-card {
  width: min(560px, 95vw);
  background: var(--panel);
  border: 1px solid var(--outline);
  border-radius: 18px;
  padding: 20px 22px;
  box-shadow: var(--shadow);
  display: grid;
  gap: 12px;
}

.import-modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
}

.import-modal-header h3 {
  margin: 0;
}

.import-modal-help {
  margin: 0;
}

.import-modal-label {
  font-weight: 600;
}

#import-modal-text {
  width: 100%;
  border: 1px solid var(--outline);
  border-radius: 12px;
  padding: 12px;
  font-family: inherit;
  resize: vertical;
  min-height: 180px;
}

.import-modal-error {
  margin: 0;
  color: var(--accent);
  min-height: 1.2em;
}

.import-modal-actions {
  display: flex;
  justify-content: flex-end;
  gap: 10px;
  flex-wrap: wrap;
}

.account-summary {
  display: grid;
  gap: 4px;
}

.account-name {
  margin: 0;
  font-weight: 600;
}

.account-meta {
  margin: 0;
  color: var(--muted);
  font-size: 0.85rem;
}

.account-action {
  width: 100%;
  text-align: left;
  padding: 10px 14px;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

.nav-btn {
  border: 1px solid transparent;
  background: rgba(255, 255, 255, 0.7);
  padding: 10px 16px;
  border-radius: 999px;
  cursor: pointer;
  font-weight: 600;
  color: var(--forest);
  transition: all 0.2s ease;
}

.nav-btn:hover {
  border-color: var(--accent);
  color: var(--accent);
}

.nav-btn.active {
  background: var(--forest);
  color: #fff;
}

.view {
  display: none;
  animation: fadeIn 0.35s ease;
}

.view.active {
  display: block;
}

@keyframes fadeIn {
  from {
    opacity: 0;
    transform: translateY(12px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.week-header {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  background: var(--panel);
  border-radius: var(--radius);
  padding: 24px;
  box-shadow: var(--shadow);
  align-items: center;
  flex-wrap: wrap;
}

.week-nav {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin: 12px 0 8px;
}

.workout-week-nav {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 10px;
}

.week-nav .ghost,
.workout-week-nav .ghost {
  padding: 8px 14px;
  font-size: 0.85rem;
}

.eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--muted);
  margin: 0 0 8px;
  font-size: 0.75rem;
}

.week-actions {
  display: flex;
  flex-direction: column;
  gap: 8px;
  align-items: flex-end;
}

.primary {
  background: var(--accent);
  color: #fff;
  border: none;
  padding: 12px 22px;
  border-radius: 12px;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.2s ease;
}

.primary:hover {
  background: var(--accent-dark);
}

.status {
  margin: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.goal-columns {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 20px;
  margin: 28px 0;
}

.goal-column {
  background: var(--panel);
  border-radius: var(--radius);
  padding: 20px;
  box-shadow: var(--shadow);
}

.goal-column h3 {
  margin-top: 0;
}

.goal-column input[type="text"],
.goal-column select {
  width: 100%;
  border: 1px solid var(--outline);
  border-radius: 12px;
  padding: 10px 12px;
  margin-bottom: 12px;
  font-family: inherit;
}

.goal-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  max-height: 220px;
  overflow: auto;
  padding-right: 6px;
}

.goal-item {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 12px;
  background: #f8f5f1;
  border-radius: 12px;
  border: 1px solid transparent;
  gap: 12px;
}

.goal-item span {
  font-size: 0.95rem;
}

.goal-item small {
  color: var(--muted);
  display: block;
  margin-top: 2px;
}

.goal-item input[type="checkbox"] {
  accent-color: var(--leaf);
}

.goal-tag {
  display: inline-flex;
  align-items: center;
  padding: 2px 8px;
  border-radius: 999px;
  background: rgba(42, 157, 143, 0.12);
  color: var(--leaf);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  margin-top: 6px;
}

.goal-add {
  display: flex;
  gap: 8px;
  margin-top: 12px;
  flex-wrap: wrap;
}

.goal-add input {
  flex: 1;
}

.goal-add select {
  flex: 1;
  min-width: 160px;
}

.goal-add button {
  border: none;
  background: var(--leaf);
  color: #fff;
  padding: 10px 12px;
  border-radius: 12px;
  cursor: pointer;
}

.link-btn {
  border: none;
  background: transparent;
  color: var(--accent);
  font-weight: 600;
  cursor: pointer;
}

.weekly-grid {
  display: grid;
  grid-template-columns: 120px repeat(7, minmax(120px, 1fr));
  gap: 12px;
  background: var(--panel);
  padding: 20px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow-x: auto;
}

.weekly-grid .label {
  font-weight: 600;
  color: var(--muted);
  padding: 12px 8px;
}

.weekly-grid .day-header {
  font-weight: 600;
  text-align: center;
  padding: 12px 8px;
  background: #f7f2eb;
  border-radius: 12px;
}

.weekly-grid .cell {
  background: #fff;
  border-radius: 12px;
  padding: 10px;
  border: 1px solid var(--outline);
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.weather-cell {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.weather-modal {
  position: fixed;
  inset: 0;
  background: rgba(31, 35, 32, 0.25);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease;
  z-index: 10;
}

.weather-modal.active {
  opacity: 1;
}

.weather-modal-card {
  background: #fff;
  border-radius: 18px;
  padding: 18px;
  min-width: 260px;
  max-width: 320px;
  box-shadow: var(--shadow);
  border: 1px solid var(--outline);
}

.weather-modal-header {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 12px;
}

.weather-icon {
  font-size: 2rem;
}

.weather-date {
  margin: 0;
  font-weight: 600;
}

.weather-summary {
  margin: 2px 0 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.weather-modal-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.weather-key {
  margin: 0;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
}

.weather-value {
  margin: 4px 0 0;
  font-weight: 600;
}

.weekly-workout {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.weekly-workout-slot {
  background: #fdfbf8;
  border: 1px dashed rgba(31, 35, 32, 0.12);
  border-radius: 10px;
  padding: 6px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.weekly-workout-label {
  margin: 0;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
}

.weekly-workout-item {
  display: flex;
  flex-direction: column;
  gap: 2px;
  padding: 6px 8px;
  border-radius: 10px;
  background: #fff;
  border: 1px solid var(--outline);
  font-size: 0.8rem;
}

.weekly-workout-item small {
  color: var(--muted);
  font-weight: 600;
}

.weekly-grid input,
.weekly-grid select,
.weekly-grid textarea {
  border: 1px solid var(--outline);
  border-radius: 10px;
  padding: 6px 8px;
  font-family: inherit;
  font-size: 0.85rem;
}

.weekly-grid .cell.filled {
  background: rgba(42, 157, 143, 0.12);
  border-color: rgba(42, 157, 143, 0.35);
}

.weekly-grid textarea {
  resize: vertical;
}

.checklist {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.checklist-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.85rem;
}

.checklist-item span {
  flex: 1;
}

.checklist-item input[type="checkbox"] {
  accent-color: var(--leaf);
}

.checklist-item input[type="checkbox"]:checked + span {
  text-decoration: line-through;
  color: var(--muted);
}

.checklist-remove {
  opacity: 0;
  pointer-events: none;
  border: none;
  background: transparent;
  color: var(--accent);
  font-weight: 600;
  cursor: pointer;
  transition: opacity 0.2s ease;
}

.checklist-item:hover .checklist-remove,
.checklist-remove:focus-visible {
  opacity: 1;
  pointer-events: auto;
}

.checklist-empty {
  margin: 0;
  font-size: 0.8rem;
}

.panel {
  background: var(--panel);
  padding: 24px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  margin-bottom: 24px;
}

.panel-header h2 {
  margin-top: 0;
}

.goal-planner {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 18px;
}

.goal-planner .goal-column {
  box-shadow: none;
  border: 1px solid var(--outline);
}

.goal-notes-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 16px;
  flex-wrap: wrap;
}

.goal-notes-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.goal-notes-actions .ghost.active {
  background: var(--forest);
  color: #fff;
  border-color: var(--forest);
}

.goal-notes {
  display: grid;
  gap: 12px;
}

.goal-notes label {
  font-weight: 600;
  color: var(--muted);
}

.goal-notes[data-mode="edit"] .goal-notes-preview {
  display: none;
}

.goal-notes[data-mode="preview"] .goal-notes-edit {
  display: none;
}

.goal-notes textarea {
  width: 100%;
  border-radius: 12px;
  border: 1px solid var(--outline);
  padding: 12px 14px;
  font-family: inherit;
  resize: vertical;
}

.goal-notes-preview {
  border-radius: 12px;
  border: 1px solid var(--outline);
  background: #fff;
  padding: 14px;
  min-height: 140px;
}

.goal-notes-preview > :first-child {
  margin-top: 0;
}

.goal-notes-preview > :last-child {
  margin-bottom: 0;
}

.goal-notes-preview pre {
  margin: 0;
  white-space: pre-wrap;
  font-family: inherit;
}

.workout-goals-hero {
  display: flex;
  justify-content: space-between;
  gap: 24px;
  align-items: center;
  padding: 26px;
  border-radius: calc(var(--radius) + 4px);
  background: linear-gradient(120deg, rgba(38, 70, 83, 0.12), rgba(244, 162, 97, 0.18));
  border: 1px solid rgba(38, 70, 83, 0.12);
  box-shadow: var(--shadow);
  flex-wrap: wrap;
}

.workout-goals-hero h1 {
  margin: 6px 0 8px;
}

.workout-goals-actions {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
}

.workout-goals-mini {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}

.workout-goals-mini .mini-stat {
  background: rgba(255, 255, 255, 0.8);
  border-radius: 14px;
  padding: 10px 14px;
  border: 1px solid rgba(38, 70, 83, 0.12);
  min-width: 120px;
}

.workout-goals-mini .mini-stat p {
  margin: 0;
  font-size: 0.8rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.workout-goals-mini .mini-stat strong {
  display: block;
  margin-top: 4px;
  font-size: 1.1rem;
}

.workout-goals-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.7fr) minmax(0, 1fr);
  gap: 20px;
  margin-top: 22px;
}

.workout-goals-main,
.workout-goals-side {
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.workout-goals-summary {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 12px;
}

.summary-card {
  background: #fff;
  border-radius: 16px;
  padding: 16px;
  border: 1px solid var(--outline);
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
}

.summary-card::after {
  content: "";
  position: absolute;
  inset: 0;
  background: radial-gradient(circle at top right, rgba(231, 111, 81, 0.18), transparent 55%);
  opacity: 0.7;
  pointer-events: none;
  z-index: 0;
}

.summary-card > * {
  position: relative;
  z-index: 1;
}

.summary-card h3 {
  margin: 0 0 6px;
  font-size: 1rem;
}

.summary-card p {
  margin: 0;
  color: var(--muted);
  font-size: 0.85rem;
}

.summary-card strong {
  display: block;
  font-size: 1.6rem;
  margin-bottom: 6px;
}

.workout-goal-cards {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.workout-goal-card {
  background: #fff;
  border-radius: 16px;
  border: 1px solid var(--outline);
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.goal-card-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 12px;
}

.goal-card-title {
  margin: 6px 0 0;
  font-size: 1.1rem;
}

.goal-card-eyebrow {
  margin: 0;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.16em;
  color: var(--muted);
}

.goal-pill-row {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
  margin-top: 6px;
}

.goal-pill {
  padding: 4px 10px;
  border-radius: 999px;
  font-size: 0.7rem;
  font-weight: 600;
  background: rgba(38, 70, 83, 0.12);
  color: var(--forest);
}

.goal-status {
  padding: 6px 12px;
  border-radius: 999px;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.goal-status.on-track {
  background: rgba(42, 157, 143, 0.16);
  color: #1a6d64;
}

.goal-status.off-track {
  background: rgba(231, 111, 81, 0.18);
  color: #b24b34;
}

.goal-status.completed {
  background: rgba(38, 70, 83, 0.16);
  color: var(--forest);
}

.goal-status.paused {
  background: rgba(90, 97, 88, 0.18);
  color: var(--muted);
}

.goal-card-progress {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 12px;
  align-items: center;
}

.progress-track {
  width: 100%;
  height: 8px;
  background: rgba(31, 35, 32, 0.08);
  border-radius: 999px;
  overflow: hidden;
}

.progress-fill {
  height: 100%;
  border-radius: 999px;
  background: linear-gradient(120deg, var(--leaf), var(--accent));
}

.goal-card-meta {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  color: var(--muted);
  font-size: 0.82rem;
}

.goal-sparkline {
  display: flex;
  gap: 4px;
  align-items: flex-end;
  height: 36px;
}

.goal-sparkline span {
  flex: 1;
  border-radius: 8px 8px 4px 4px;
  background: rgba(38, 70, 83, 0.16);
}

.goal-card-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.workout-goal-form {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.goal-form-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
  gap: 12px;
  align-items: end;
}

.goal-field label {
  display: block;
  font-weight: 600;
  color: var(--muted);
  margin-bottom: 6px;
}

.goal-field input,
.goal-field select {
  width: 100%;
  border-radius: 12px;
  border: 1px solid var(--outline);
  padding: 10px 12px;
  font-family: inherit;
}

.goal-field-wide {
  grid-column: span 2;
}

.goal-form-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.workout-goals-stats,
.workout-goals-highlights {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.stat-row {
  display: flex;
  justify-content: space-between;
  gap: 12px;
  align-items: center;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid rgba(38, 70, 83, 0.12);
  background: rgba(255, 255, 255, 0.75);
}

.stat-row p {
  margin: 0;
  color: var(--muted);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
}

.stat-row strong {
  font-size: 1rem;
}

.highlight-card {
  border-radius: 14px;
  padding: 12px 14px;
  border: 1px solid rgba(231, 111, 81, 0.2);
  background: rgba(231, 111, 81, 0.08);
}

.highlight-card h4 {
  margin: 0 0 6px;
  font-size: 0.95rem;
}

.highlight-card p {
  margin: 0;
  color: var(--muted);
  font-size: 0.85rem;
}

.empty-state {
  margin: 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.is-hidden {
  display: none !important;
}

.workout-form {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 16px;
  margin-top: 18px;
  align-items: end;
}

.workout-form label {
  display: block;
  margin-bottom: 6px;
  font-weight: 600;
  color: var(--muted);
}

.workout-form input,
.workout-form select,
.workout-form textarea {
  width: 100%;
  border-radius: 12px;
  border: 1px solid var(--outline);
  padding: 10px 12px;
  font-family: inherit;
}

.workout-full {
  grid-column: 1 / -1;
}

.workout-library-panel {
  background: #f8f4ef;
  border-radius: var(--radius);
  padding: 12px;
  border: 1px solid var(--outline);
  margin-top: 16px;
}

.exercise-config {
  display: none;
  gap: 12px;
  align-items: end;
}

.exercise-config.active {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
}

.exercise-config-options {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  font-size: 0.85rem;
}

.exercise-config-options label {
  display: flex;
  align-items: center;
  gap: 6px;
}

.workout-library {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 12px;
}

.workout-group {
  flex: 1 1 220px;
  min-width: 220px;
  background: #fff;
  border: 1px solid var(--outline);
  border-radius: 14px;
  padding: 10px;
}

.workout-schedule-title {
  margin: 20px 0 10px;
}

.workout-group h4 {
  margin: 0 0 8px;
  font-size: 0.9rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
}

.workout-group-items {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.workout-bubble {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 8px 12px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid var(--outline);
  font-size: 0.85rem;
  cursor: grab;
  position: relative;
}

.workout-bubble:active {
  cursor: grabbing;
}

.workout-chip span {
  flex: 1;
}

.workout-week-grid {
  display: grid;
  grid-template-columns: 120px repeat(7, minmax(140px, 1fr));
  gap: 10px;
  background: var(--panel);
  padding: 16px;
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  overflow-x: auto;
}

.workout-week-grid .label {
  font-weight: 600;
  color: var(--muted);
  padding: 12px 8px;
}

.workout-week-grid .day-header {
  font-weight: 600;
  text-align: center;
  padding: 12px 8px;
  background: #f7f2eb;
  border-radius: 12px;
}

.workout-week-grid .cell {
  background: #fff;
  border-radius: 12px;
  padding: 8px;
  border: 1px solid var(--outline);
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.workout-week-grid select,
.workout-week-grid input {
  border: 1px solid var(--outline);
  border-radius: 10px;
  padding: 6px 8px;
  font-family: inherit;
  font-size: 0.85rem;
}

.workout-day {
  background: #fff;
  border-radius: 14px;
  padding: 12px;
  border: 1px solid var(--outline);
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.workout-day h4 {
  margin: 0;
  font-size: 0.95rem;
}

.workout-slot {
  background: #fdfbf8;
  border: 1px dashed rgba(31, 35, 32, 0.18);
  border-radius: 12px;
  padding: 6px;
  min-height: 60px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.workout-slot-title {
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
  margin: 0;
}

.workout-slot.drag-over {
  border-color: var(--accent);
  background: rgba(231, 111, 81, 0.08);
}

.workout-chip {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 4px 8px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid var(--outline);
  font-size: 0.8rem;
  cursor: grab;
  position: relative;
}

.workout-chip.workout-glow {
  box-shadow: 0 0 0 3px rgba(42, 157, 143, 0.5), 0 0 18px rgba(42, 157, 143, 0.45);
  border-color: rgba(42, 157, 143, 0.75);
  background: rgba(42, 157, 143, 0.12);
}

.workout-chip.workout-category-life.workout-glow {
  box-shadow: 0 0 0 3px rgba(115, 77, 191, 0.5), 0 0 18px rgba(115, 77, 191, 0.45);
  border-color: rgba(115, 77, 191, 0.85);
  background: rgba(115, 77, 191, 0.14);
}

.exercise-edit {
  opacity: 0;
  pointer-events: none;
  border: none;
  background: transparent;
  color: var(--forest);
  font-weight: 600;
  cursor: pointer;
  margin-left: auto;
}

.workout-bubble:hover .exercise-edit,
.workout-chip:hover .exercise-edit,
.exercise-edit:focus-visible {
  opacity: 1;
  pointer-events: auto;
}

.exercise-modal {
  position: fixed;
  inset: 0;
  background: rgba(31, 35, 32, 0.3);
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.2s ease;
  z-index: 12;
}

.exercise-modal.active {
  opacity: 1;
  pointer-events: auto;
}

.exercise-modal-card {
  background: #fff;
  border-radius: 18px;
  padding: 20px;
  min-width: 320px;
  max-width: 420px;
  box-shadow: var(--shadow);
  border: 1px solid var(--outline);
}

.exercise-modal-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.exercise-modal-header h3 {
  margin: 0;
}

.exercise-modal-close {
  border: none;
  background: transparent;
  color: var(--muted);
  font-weight: 600;
  cursor: pointer;
}

.exercise-modal-form {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.exercise-modal-form input,
.exercise-modal-form select {
  border: 1px solid var(--outline);
  border-radius: 10px;
  padding: 8px 10px;
  font-family: inherit;
}

.workout-count-1 {
  background: rgba(42, 157, 143, 0.18);
  border-color: rgba(42, 157, 143, 0.35);
}

.workout-count-2 {
  background: rgba(42, 157, 143, 0.35);
  border-color: rgba(42, 157, 143, 0.6);
}

.workout-category-life {
  background: rgba(115, 77, 191, 0.18);
  border-color: rgba(115, 77, 191, 0.5);
}

.workout-category-life.workout-count-1 {
  background: rgba(115, 77, 191, 0.3);
  border-color: rgba(115, 77, 191, 0.6);
}

.workout-category-life.workout-count-2 {
  background: rgba(115, 77, 191, 0.45);
  border-color: rgba(115, 77, 191, 0.75);
}

.workout-meetings {
  margin: 0;
  font-weight: 600;
  color: var(--forest);
  font-size: 0.85rem;
}

.workout-chip:active {
  cursor: grabbing;
}

.workout-chip .checklist-remove {
  opacity: 0;
  pointer-events: none;
}

.workout-chip:hover .checklist-remove,
.workout-chip .checklist-remove:focus-visible {
  opacity: 1;
  pointer-events: auto;
}

.two-week {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 18px;
}

.week-card {
  background: var(--panel);
  border-radius: var(--radius);
  padding: 20px;
  box-shadow: var(--shadow);
}

.week-card h3 {
  margin-top: 0;
}

.week-days {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.day-card {
  background: #f8f4ef;
  border-radius: 14px;
  padding: 12px;
}

.day-card h4 {
  margin: 0 0 6px;
  font-size: 0.95rem;
}

.session {
  background: #fff;
  border-radius: 12px;
  padding: 8px;
  border: 1px solid var(--outline);
  margin-top: 6px;
  font-size: 0.85rem;
}

.log-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 16px;
}

.log-entry {
  background: var(--panel);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: var(--shadow);
}

.log-entry h4 {
  margin: 0 0 6px;
}

.workout-log-controls {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-top: 12px;
}

.workout-log-suggestions,
.workout-log-add {
  margin-top: 16px;
}

.log-suggestion-list {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.log-suggestion {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 6px 10px;
  border-radius: 12px;
  background: #fff;
  border: 1px solid var(--outline);
  font-size: 0.8rem;
}

.log-suggestion button {
  padding: 6px 10px;
  border-radius: 10px;
  font-size: 0.75rem;
}

.log-suggestion button:disabled {
  opacity: 0.6;
  cursor: default;
}

.log-suggestion-count {
  font-size: 0.75rem;
  color: var(--muted);
}

.log-add-row {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.log-add-row select {
  border: 1px solid var(--outline);
  border-radius: 10px;
  padding: 8px 10px;
  font-family: inherit;
}

.ghost {
  border: 1px solid var(--outline);
  background: transparent;
  color: var(--forest);
  padding: 10px 14px;
  border-radius: 12px;
  font-weight: 600;
  cursor: pointer;
}

.danger {
  color: var(--accent);
  border-color: rgba(231, 111, 81, 0.45);
}

.log-entry-list {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 16px;
  margin-top: 16px;
}

.log-entry-card {
  background: var(--panel);
  border-radius: var(--radius);
  padding: 16px;
  box-shadow: var(--shadow);
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.log-entry-header {
  display: flex;
  justify-content: space-between;
  gap: 10px;
}

.log-entry-header h4 {
  margin: 0 0 4px;
}

.log-entry-header input[type="text"] {
  border: 1px solid var(--outline);
  border-radius: 8px;
  padding: 4px 6px;
  font-family: inherit;
  font-size: 1rem;
}

.log-entry-meta {
  color: var(--muted);
  font-size: 0.85rem;
}

.log-entry-remove {
  border: none;
  background: transparent;
  color: var(--accent);
  font-weight: 600;
  cursor: pointer;
}

.log-entry-fields {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.log-set-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.log-field-row {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.log-field {
  display: flex;
  flex-direction: column;
  gap: 4px;
  flex: 1 1 120px;
}

.log-field input,
.log-field select,
.log-entry-notes textarea {
  border: 1px solid var(--outline);
  border-radius: 10px;
  padding: 8px 10px;
  font-family: inherit;
}

.log-set-row {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(80px, 1fr));
  gap: 8px;
  align-items: end;
}

.log-set-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}

.log-entry-notes textarea {
  width: 100%;
  resize: vertical;
}

.log-metrics {
  display: flex;
  gap: 16px;
  margin-top: 8px;
}

.log-metric-label {
  margin: 0;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--muted);
}

.log-metric-value {
  margin: 4px 0 0;
  font-weight: 600;
}

.muted {
  color: var(--muted);
}

@media (max-width: 1100px) {
  .weekly-grid {
    grid-template-columns: 120px repeat(7, minmax(140px, 1fr));
  }

  .week-actions {
    align-items: flex-start;
  }
  .workout-week-grid {
    grid-template-columns: 120px repeat(7, minmax(160px, 1fr));
  }
}

@media (max-width: 980px) {
  .workout-goals-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 720px) {
  .nav {
    width: 100%;
  }

  .week-header {
    flex-direction: column;
    align-items: flex-start;
  }

  .weekly-grid {
    grid-template-columns: 120px repeat(7, minmax(180px, 1fr));
  }
}